I know it can be tempting to jump on the bandwagon of all the fun green coloured treats on St. Patty’s Day. But did you know that food colouring can be quite toxic to your body, especially yellow colouring (which is often mixed with blue to make your lovely green hues)?
There have been studies done which demonstrate not only carcinogenic and disruption of certain natural functions in animals, but ADHD like tendencies in children exposed to drinks containing food colouring. (Please do some basic research on the topic if you have the time, it’s best not to blindly trust my blogger opinion). So, if you are overloading on these colourants on holidays like today, you could be dealing with toxic bods and some hyperactive kids to boot. Doesn’t sound very celebratory to me!
Never fear, though, as always, I have some alternatives for you!
Today, for breakfast, we made “green eggs” (minus the ham) simply by adding some pureed kale to our scramble. You can add pureed kale to a lot of dishes (including just a bowl of yogurt) to green it up! It really doesn’t add a lot of flavour (or texture, if you puree it fine enough) and you are adding lots of great vitamins and minerals instead of yucky toxins. Spinach also works, but I find kale to be slightly superior if you have the option! If you want a burst of flavour, add some pesto!
Apparently matcha (a kind of green tea) can also be sprinkled into icings and sauces to add a green hue without much flavour. You can buy a box of the tea bags, and just rip one open when you need it – or make the tea and use the water (although you might get a little more of a yellowish hue this way).
If you are making a milkshake or a dip, you can also add avocado for a mild flavour and a decent colour burst. Make sure you add some lemon juice as well so your avocado doesn’t brown as fast! Or just serve up some fresh guacamole as a dish on its own 🙂
If you want to keep it even more simple, just serve some foods that are naturally green, such as those listed above, or: cucumber, celery, green salads, zucchini, grapes (pleeeeeease make sure these are organic), green apples, brussels sprouts, broccoli, and seaweed. Serve up some minty cocktails if you are wanting an alcoholic drink (mojitos, anyone)? The leaves are so vibrantly green you shouldn’t need a colorant to add more!
So we’re keeping it safe by lowering our toxins (green should really be a healthful food option, should it not?). BUT, please also remember to keep it safe this St. Patty’s Day by NOT drinking and driving – find a safe way home by deciding on a designated driver, taking transit, calling a cab, or a volunteer designated driver service. Plan ahead so you aren’t stuck with a difficult decision!