I bought a hand blender a little while ago and have been making a LOT of smoothies with it. This is my favourite personal recipe so far, and my two year old loves it too. All of the ingredients are in the graphic – just blend! But don’t forget to let your chia seeds soak in the water / juice for about 5 minutes prior to heighten their bioavailability and make them more palatable.
I find this smoothie gives me more energy than a cup of coffee, and without the crash afterwards! Not to mention it helping your body immensely when you are sick – especially due to the turmeric, ginger, honey & lemon – don’t leave any of these ingredients out. Feel free to omit the yogurt and just add a bit more liquid (fresh orange juice would be my recommendation) if you are going dairy free. Hope you enjoy!